Jon Kabat-Zinn on Mindfulness

I was looking for a meditation center nearby my place* on the Net and I found this video of Jon Kabat-Zinn at Google in 2007.


It is simple, clear and absolutly essential. If you haven't read any book from Jon Kabat-Zinn, at least listen to this video.

Enjoy it.


* : I found it ! The Dogen Sangha Zen Association offers morning and afternoon sessions of meditation almost every day at Villeurbanne. The place is great and you are warmly welcomed. I haven't at time yet to hear the teaching but the morning practices (zen and kinhin) are replenishing.